10-2 Camps |
9-1 Camps |
10-10:05 – Introduction of daily schedule
10:05-10:25 – Stretches/throwing exercises
10:25-10:35 – Water Break & Transition
10:35-12:35 – Station Rotation
12:35-1:05 – Lunch
1:05-1:10 – Transition to games
1:10-1:50 – Scrimmages
1:50-1:55 – Transition back to main area
1:55-2:00 – Closure |
9-9:05 – Introduction of daily schedule
9:05-9:25 – Stretches/throwing exercises
9:25-9:35 – Water Break & Transition
9:35-11:35 – Station Rotation
11:35-12:05 – Lunch
12:05-12:10 – Transition to games
12:10-12:50 – Scrimmages
12:50-12:55 – Transition back to main area
12:55-1:00 – Closure |
2 groups (10-16 players)
25 minutes each station
|
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Station 1A |
Air tee/BP |
Air tee/BP |
Air tee/BP |
Air tee/BP |
Station 1B |
Ground Balls |
Mixed Fielding |
Bunting |
Double Plays |
Station 2A |
Fly Balls |
Baserunning |
Leading/Stealing |
Cut Offs |
Station 2B |
Pitch - Stretch |
Pitch - Windup |
Pitch - mixed |
Pitching/Fielding |
3 groups (17-24 players)
30 minutes each station
|
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Station 1 |
Air tee/BP |
Air tee/BP |
Air tee/BP |
Air tee/BP |
Station 2 |
Ground Balls |
Mixed fielding |
Bunting |
Cut Offs |
Station 3 |
Fly Balls |
Baserunning |
Leading/Stealing |
Double Plays |
All |
Pitch – Stretch |
Pitch - Windup |
Pitch – Mixed |
Pitching/Fielding |
4 groups (25-32 players)
30 minutes each station
|
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Station 1 |
Air tee/BP |
Air tee/BP |
Air tee/BP |
Air tee/BP |
Station 2 |
Ground Balls |
Baserunning |
Leading/Stealing |
Double Plays |
Station 3 |
Fly Balls |
Mixed Fielding |
Bunting |
Cut Offs |
Station 4 |
Pitch - Stretch |
Pitch - Windup |
Pitch - mixed |
Pitching/Fielding |
5 groups (26-40 players)
25 minutes each station
|
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Station 1 |
Air tee/BP |
Air tee/BP |
Air tee/BP |
Air tee/BP |
Station 2 |
Ground Balls |
Baserunning |
Leading/Stealing |
Double Plays |
Station 3 |
Fly Balls |
Mixed Fielding |
Mixed Fielding |
Cut Offs |
Station 4 |
Pitch - Stretch |
Pitch - Windup |
Pitch - mixed |
BP |
Station 5 |
BP |
BP |
Bunting |
Mixed Fielding |
6 groups (41-48 players)
20 minutes each station
|
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Station 1 |
Air tee/BP |
Air tee/BP |
Air tee/BP |
Air tee/BP |
Station 2 |
Ground Balls |
Baserunning |
Leading/Stealing |
Double Plays |
Station 3 |
Fly Balls |
Mixed Fielding |
Mixed Fielding |
Mixed Fielding |
Station 4 |
Pitch - Stretch |
Pitch - Windup |
Pitch - mixed |
Pitch - mixed |
Station 5 |
BP |
BP |
BP |
BP |
Station 6 |
Baserunning |
Cut Offs |
Bunting |
All baserunning |
|
